Individual support services
If you are in need of support as an individual, it's so important that you talk to someone.
Reach out to family, friends, your workplace EAP, or your GP.
Immediate, professional support and intervention are available through these services:
Beyond Blue - 24 hours a day/ 7 days a week.
Phone - 1300 22 4636
Online chat - www.beyondblue.org.au
Lifeline - 24 hours a day/ 7 days a week
Phone - 13 11 14 (Aus)
0800 543 354 (NZ)
Crisis support chat & resources - www.lifeline.org.au or www.lifeline.org.nz
Suicide Call Back Service (AUS) - 24 hours a day/7 days a week
Phone: 1300 659 467
Online chat: Phone and Online Counselling | Suicide Call Back Service
